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    Team Dark Slate Blue
    Julius Naim
    To the track and round and round and back home

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 7:01/mi
      10/04/21
    • 7:50/mi
      14/04/21
    • 8:14/mi
      1/12/19
    • 8:57/mi
      16/05/21
    • 8:58/mi
      7/03/20
    • 9:01/mi
      10/02/13
    • 9:24/mi
      21/04/13
    • 9:25/mi
      16/03/14
    • 9:27/mi
      8/02/15
    • 9:43/mi
      27/09/15
    • 9:43/mi
      19/09/15
    • 9:59/mi
      7/12/13
    • 9:59/mi
      20/09/17
    • 10:00/mi
      24/12/18
    • 10:05/mi
      27/01/18
    • 10:07/mi
      24/11/13
    • 10:17/mi
      1/09/23
    • 10:32/mi
      13/03/22
    • 10:44/mi
      31/07/22
    • 10:58/mi
      26/05/20
    • 11:18/mi
      23/08/17
    • 11:43/mi
      26/02/20
    • 11:46/mi
      20/12/20
    • 11:47/mi
      2/05/20
    • 11:53/mi
      26/11/22
    • 12:14/mi
      17/06/12
    • 12:14/mi
      9/03/19
    • 12:20/mi
      6/06/21
    • 12:24/mi
      11/05/20
    • 12:27/mi
      16/03/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    23 Aug
    70 °F
    23 Aug Wednesday

    Total distance

    11.81miles

    Elapsed time

    2:13:28 5:30PM - 7:43PM

    Average pace

    11:18minutes per mile

    Route

    Yeovil
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.31mph

    Calories

    1724
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    126bpm
    74 - 177bpm

    Average cadence

    163spm
    68 - 210spm

    Change in speed over route

    Splits