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    Team Dark Slate Blue
    Julius Naim

    Notable (as of the date of this run)

    • was longest duration run in a year
    3 pro notables not displayed

    Fastest 43 mile runs

    • 17:43/mi
      8/07/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    8 Jul
    84 °F
    8 Jul Saturday

    Total distance

    43.62miles

    Elapsed time

    12:52:46 8:03AM - 8:55PM

    Average pace

    17:43minutes per mile

    Route

    Minchington
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.39mph

    Calories

    6690
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    121bpm
    67 - 163bpm

    Average cadence

    151spm
    62 - 255spm

    Change in speed over route

    Splits