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Team Dark Slate Blue
Julius Naim
Advent 3/22 with Oscar and the dogs
Notable (as of the date of this run)
- was lowest average heart rate in a month
- was lowest max heart rate in a month
Fastest 3 mile runs
- 5:00/mi28/02/22
- 5:55/mi22/02/22
- 6:07/mi8/04/17
- 6:08/mi15/08/15
- 6:10/mi24/01/15
- 6:16/mi4/06/16
- 6:17/mi30/12/17
- 6:20/mi13/05/17
- 6:21/mi20/02/16
- 6:27/mi11/02/17
- 6:32/mi25/12/15
- 6:32/mi18/02/17
- 6:33/mi18/08/17
- 6:34/mi10/08/16
- 6:34/mi4/03/17
- 6:36/mi14/07/18
- 6:37/mi25/12/17
- 6:38/mi8/10/22
- 6:38/mi5/05/16
- 6:39/mi17/12/16
- 6:39/mi30/04/16
- 6:43/mi27/01/18
- 6:44/mi29/07/17
- 6:44/mi24/12/22
- 6:45/mi19/08/17
- 6:47/mi8/08/15
- 6:48/mi5/07/14
- 6:48/mi28/01/17
- 6:51/mi22/04/23
- 6:51/mi13/01/18
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
5 Dec
5 Dec
61 °F
5 Dec
Tuesday
Total distance
3.23miles
Elapsed time
46:29
5:02PM - 5:48PM
Average pace
14:24minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.17mph
Calories
487
Food equivalent
1lb of seafood ceviche
Average heart rate
102bpm
64 - 137bpm
Average cadence
159spm
66 - 240spm