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    Team Dark Slate Blue
    Julius Naim
    Slow burn with a bit of aerobic at the end

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 11k in 6 months

    Fastest 7 mile runs

    • 7:30/mi
      1/12/13
    • 7:32/mi
      14/09/14
    • 7:42/mi
      8/03/21
    • 7:57/mi
      12/10/22
    • 7:58/mi
      24/02/13
    • 7:59/mi
      17/08/22
    • 7:59/mi
      28/01/16
    • 8:07/mi
      31/01/16
    • 8:15/mi
      29/08/22
    • 8:16/mi
      11/02/17
    • 8:21/mi
      4/02/21
    • 8:23/mi
      12/01/23
    • 8:23/mi
      2/08/22
    • 8:23/mi
      24/03/13
    • 8:23/mi
      11/05/22
    • 8:25/mi
      19/07/14
    • 8:25/mi
      23/10/16
    • 8:32/mi
      17/03/13
    • 8:43/mi
      12/02/13
    • 8:44/mi
      7/01/17
    • 8:47/mi
      10/11/22
    • 8:49/mi
      3/03/21
    • 8:49/mi
      27/09/15
    • 8:59/mi
      21/01/15
    • 8:59/mi
      3/09/15
    • 8:59/mi
      2/02/17
    • 9:00/mi
      2/01/16
    • 9:01/mi
      19/06/21
    • 9:03/mi
      1/11/20
    • 9:06/mi
      11/09/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    7 Jan
    66 °F
    96% rh
    7 Jan Saturday

    Total distance

    7.31miles

    Elapsed time

    1:03:51 5:55PM - 6:58PM

    Average pace

    8:44minutes per mile

    Route

    Yeovil
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.87mph

    Calories

    911
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    133bpm
    76 - 160bpm

    Average cadence

    185spm
    120 - 204spm

    Change in speed over route

    Splits