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Team Dark Slate Blue
Julius Naim
2016 Westminster Mile
Notable (as of the date of this run)
- was fastest 1mi ever
- was fastest 1k ever
- was highest average heart rate ever
- was fastest run in a year
- was highest max heart rate in a year
- was highest calories/hour in a year
- was fastest mile split in a year
- was fastest km split in 3 months
Fastest 1 mile runs
- 4:38/mi25/03/18
- 5:47/mi29/05/16
- 6:24/mi30/04/17
- 7:01/mi3/01/23
- 7:06/mi24/12/21
- 7:19/mi30/01/20
- 7:25/mi11/01/22
- 7:36/mi3/03/17
- 7:52/mi24/05/24
- 7:55/mi8/03/16
- 7:55/mi30/04/24
- 7:59/mi3/02/17
- 7:59/mi14/08/23
- 8:03/mi17/04/24
- 8:03/mi6/02/15
- 8:04/mi23/02/17
- 8:04/mi29/09/16
- 8:08/mi11/04/24
- 8:09/mi25/02/22
- 8:10/mi24/12/21
- 8:11/mi7/04/17
- 8:12/mi2/05/24
- 8:12/mi21/10/17
- 8:14/mi17/03/17
- 8:14/mi18/01/22
- 8:15/mi14/01/14
- 8:17/mi17/04/16
- 8:19/mi25/02/14
- 8:19/mi30/01/14
- 8:21/mi8/05/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
29 May
29 May
55 °F
79% rh
29 May
Sunday
Total distance
1.02miles
Elapsed time
5:53
9:50AM - 9:55AM
Average pace
5:47minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
10.36mph
Calories
140
Food equivalent
1 Very Large Banana
Average heart rate
184bpm
95 - 212bpm