FriendsClose
    Team Dark Slate Blue
    Julius Naim
    2016 Exe to Axe

    Tags

    Race

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 21 mile runs

      • 10:14/mi
        21/08/20
      • 10:24/mi
        26/02/23
      • 10:51/mi
        3/04/16
      • 11:03/mi
        12/03/17
      • 11:16/mi
        5/02/22
      • 12:04/mi
        21/05/23
      • 12:41/mi
        4/04/20
      • 13:14/mi
        10/06/23
      • 15:16/mi
        3/03/19
      • 15:39/mi
        30/12/19
      • 16:25/mi
        23/07/22
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Sunday
      3 Apr
      50 °F
      88% rh
      38 °F
      3 Apr Sunday

      Total distance

      21.18miles

      Elapsed time

      3:49:53 10:01AM - 1:50PM

      Average pace

      10:51minutes per mile

      Route

      Exmouth
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.53mph

      Calories

      3097
      780Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      141bpm
      80 - 172bpm

      Change in speed over route

      Splits