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    Team Dark Slate Blue
    Julius Naim
    5 x Forest Hill 4 steady efforts 1 hard

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 5:00/mi
        28/02/22
      • 5:55/mi
        22/02/22
      • 6:07/mi
        8/04/17
      • 6:08/mi
        15/08/15
      • 6:10/mi
        24/01/15
      • 6:16/mi
        4/06/16
      • 6:17/mi
        30/12/17
      • 6:20/mi
        13/05/17
      • 6:21/mi
        20/02/16
      • 6:27/mi
        11/02/17
      • 6:32/mi
        25/12/15
      • 6:32/mi
        18/02/17
      • 6:33/mi
        18/08/17
      • 6:34/mi
        10/08/16
      • 6:34/mi
        4/03/17
      • 6:36/mi
        14/07/18
      • 6:37/mi
        25/12/17
      • 6:38/mi
        8/10/22
      • 6:38/mi
        5/05/16
      • 6:39/mi
        17/12/16
      • 6:39/mi
        30/04/16
      • 6:43/mi
        27/01/18
      • 6:44/mi
        29/07/17
      • 6:44/mi
        24/12/22
      • 6:45/mi
        19/08/17
      • 6:47/mi
        8/08/15
      • 6:48/mi
        5/07/14
      • 6:48/mi
        28/01/17
      • 6:51/mi
        22/04/23
      • 6:51/mi
        13/01/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      24 Feb
      44 °F
      58% rh
      33 °F
      24 Feb Wednesday

      Total distance

      3.86miles

      Elapsed time

      33:28 1:59PM - 2:32PM

      Average pace

      8:41minutes per mile

      Route

      Yeovil
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.91mph

      Calories

      512
      900Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      122bpm
      64 - 177bpm

      Change in speed over route

      Splits