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    Team Dark Slate Blue
    Julius Naim
    1/2 Marathon Progression Run

    Notable (as of the date of this run)

    • was fastest 14mi ever

    Fastest 14 mile runs

    • 8:40/mi
      9/01/19
    • 8:54/mi
      16/07/16
    • 9:06/mi
      30/07/17
    • 9:13/mi
      6/09/15
    • 9:15/mi
      9/09/18
    • 9:31/mi
      24/01/18
    • 9:34/mi
      26/10/17
    • 9:35/mi
      14/05/20
    • 9:35/mi
      31/01/16
    • 9:36/mi
      6/11/16
    • 9:43/mi
      10/03/18
    • 9:45/mi
      5/12/14
    • 10:40/mi
      24/10/17
    • 10:55/mi
      25/04/20
    • 10:57/mi
      25/01/15
    • 11:02/mi
      28/12/15
    • 11:05/mi
      21/05/20
    • 11:40/mi
      9/07/17
    • 11:46/mi
      3/12/21
    • 12:10/mi
      14/08/20
    • 12:16/mi
      7/01/24
    • 12:25/mi
      5/02/23
    • 12:29/mi
      24/06/23
    • 12:52/mi
      11/09/22
    • 12:57/mi
      30/07/22
    • 13:16/mi
      26/06/22
    • 13:47/mi
      5/04/21
    • 14:32/mi
      20/08/22
    • 14:48/mi
      22/04/20
    • 15:49/mi
      14/05/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    6 Sep
    6 Sep Sunday

    Total distance

    14.04miles

    Elapsed time

    2:09:29 7:41PM - 9:50PM

    Average pace

    9:13minutes per mile

    Route

    Shepton Mallet
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.51mph

    Calories

    2040
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    129bpm
    79 - 159bpm

    Average cadence

    188spm
    44 - 216spm

    Change in speed over route

    Splits