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    Team Dark Slate Blue
    Julius Naim
    Shepton runners weekly run and a long solo slog

    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in 3 months
    1 pro notable not displayed

    Fastest 20 mile runs

    • 10:05/mi
      20/08/20
    • 10:17/mi
      10/09/23
    • 10:23/mi
      9/08/15
    • 10:38/mi
      25/09/22
    • 11:22/mi
      20/05/23
    • 11:28/mi
      7/02/16
    • 11:31/mi
      27/10/18
    • 12:00/mi
      12/05/24
    • 12:07/mi
      18/07/20
    • 12:31/mi
      12/04/20
    • 17:06/mi
      1/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    9 Aug
    9 Aug Sunday

    Total distance

    20.69miles

    Elapsed time

    3:34:53 8:49AM - 12:23PM

    Average pace

    10:23minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    3101
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    118bpm
    78 - 150bpm

    Average cadence

    181spm
    22 - 228spm

    Change in speed over route

    Splits