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    Team Dark Slate Blue
    Julius Naim
    Progression run with Duncan 20min x 3 z1,2,3

    Notable (as of the date of this run)

    • was fastest 6mi in a month

    Fastest 6 mile runs

    • 6:44/mi
      30/08/15
    • 6:46/mi
      28/03/16
    • 6:46/mi
      20/02/16
    • 6:49/mi
      14/06/15
    • 6:49/mi
      30/04/17
    • 7:00/mi
      24/05/15
    • 7:11/mi
      28/09/16
    • 7:12/mi
      4/06/17
    • 7:15/mi
      5/03/17
    • 7:19/mi
      18/09/22
    • 7:28/mi
      1/07/20
    • 7:29/mi
      26/12/17
    • 7:31/mi
      1/05/16
    • 7:33/mi
      16/06/13
    • 7:34/mi
      25/10/20
    • 7:36/mi
      3/05/17
    • 7:36/mi
      28/01/18
    • 7:40/mi
      3/07/20
    • 7:45/mi
      27/07/14
    • 7:47/mi
      20/05/21
    • 7:48/mi
      2/08/17
    • 7:52/mi
      12/06/15
    • 7:53/mi
      30/07/23
    • 7:53/mi
      9/09/12
    • 7:53/mi
      16/10/15
    • 7:57/mi
      26/02/16
    • 8:02/mi
      6/05/17
    • 8:03/mi
      21/10/23
    • 8:03/mi
      17/05/17
    • 8:03/mi
      18/06/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    16 Jul
    16 Jul Thursday

    Total distance

    6.71miles

    Elapsed time

    1:00:03 8:57PM - 9:57PM

    Average pace

    8:57minutes per mile

    Route

    Shepton Mallet
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    971
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    129bpm
    78 - 174bpm

    Average cadence

    186spm
    24 - 212spm

    Change in speed over route

    Splits