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    Team Dark Slate Blue
    Julius Naim
    (S)low intensity hilly half

    Notable (as of the date of this run)

    • was fastest 21k in 3 months
    • was longest run in a month
    • was most calories burned in a month

    Fastest 13 mile runs

    • 6:50/mi
      19/02/17
    • 7:25/mi
      9/10/16
    • 7:28/mi
      31/03/19
    • 7:31/mi
      18/02/18
    • 7:33/mi
      22/02/15
    • 7:37/mi
      11/10/15
    • 7:39/mi
      14/02/16
    • 7:44/mi
      25/03/18
    • 7:50/mi
      27/05/18
    • 7:58/mi
      3/03/13
    • 8:19/mi
      16/08/14
    • 8:19/mi
      26/05/13
    • 8:40/mi
      20/06/21
    • 8:55/mi
      30/10/16
    • 8:57/mi
      31/05/15
    • 9:00/mi
      13/07/15
    • 9:09/mi
      26/03/22
    • 9:11/mi
      2/08/14
    • 9:14/mi
      29/11/17
    • 9:20/mi
      25/03/18
    • 9:23/mi
      22/11/15
    • 9:30/mi
      13/08/20
    • 9:43/mi
      24/05/09
    • 9:47/mi
      10/04/16
    • 9:51/mi
      13/09/20
    • 9:54/mi
      3/01/16
    • 9:58/mi
      4/10/14
    • 10:04/mi
      5/09/18
    • 10:04/mi
      28/03/20
    • 10:06/mi
      24/06/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    13 Jul
    13 Jul Monday

    Total distance

    13.31miles

    Elapsed time

    1:59:48 6:57PM - 8:56PM

    Average pace

    9:00minutes per mile

    Route

    Shepton Mallet
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.67mph

    Calories

    1902
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    139bpm
    84 - 165bpm

    Average cadence

    185spm
    66 - 202spm

    Change in speed over route

    Splits