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    Team Dark Slate Blue
    Julius Naim
    Gentle run with Duncan to test the legs

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 7:13/mi
      20/02/21
    • 7:24/mi
      27/11/14
    • 7:29/mi
      17/01/17
    • 7:53/mi
      29/02/16
    • 7:54/mi
      3/09/22
    • 8:06/mi
      21/01/21
    • 8:21/mi
      24/09/16
    • 8:28/mi
      27/03/16
    • 8:28/mi
      4/07/18
    • 8:29/mi
      20/02/18
    • 8:40/mi
      21/11/14
    • 8:40/mi
      22/04/21
    • 9:02/mi
      19/02/20
    • 9:04/mi
      9/03/21
    • 9:08/mi
      2/09/12
    • 9:09/mi
      19/02/15
    • 9:09/mi
      9/10/24
    • 9:11/mi
      5/07/15
    • 9:12/mi
      24/06/21
    • 9:13/mi
      30/04/16
    • 9:14/mi
      14/01/16
    • 9:16/mi
      6/09/17
    • 9:16/mi
      13/05/21
    • 9:17/mi
      8/02/20
    • 9:24/mi
      24/04/19
    • 9:47/mi
      22/08/15
    • 10:05/mi
      16/02/15
    • 10:07/mi
      5/06/16
    • 10:10/mi
      12/05/21
    • 10:21/mi
      12/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    17 Jun
    17 Jun Wednesday

    Total distance

    8.19miles

    Elapsed time

    1:30:13 8:30PM - 10PM

    Average pace

    11:01minutes per mile

    Route

    Shepton Mallet
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.45mph

    Calories

    1200
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    121bpm
    90 - 143bpm

    Average cadence

    179spm
    18 - 218spm

    Change in speed over route

    Splits