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    Team Dark Slate Blue
    Julius Naim
    4h25m on my feet

    Notable (as of the date of this run)

    • was longest duration run ever
    • was most calories burned in 6 months
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was longest run in a month
    3 pro notables not displayed

    Fastest 19 mile runs

    • 9:15/mi
      15/03/15
    • 9:30/mi
      2/04/18
    • 9:48/mi
      6/11/22
    • 9:54/mi
      19/05/23
    • 9:59/mi
      26/09/20
    • 11:20/mi
      15/01/24
    • 13:05/mi
      19/08/20
    • 13:41/mi
      9/05/15
    • 13:53/mi
      6/01/24
    • 17:00/mi
      23/03/24
    • 18:18/mi
      21/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    9 May
    9 May Saturday

    Total distance

    19.36miles

    Elapsed time

    4:25:02 2:45PM - 7:10PM

    Average pace

    13:41minutes per mile

    Route

    Shepton Mallet
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.38mph

    Calories

    2929
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    115bpm
    78 - 151bpm

    Average cadence

    160spm
    14 - 230spm

    Change in speed over route

    Splits