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    Team Dark Slate Blue
    Julius Naim
    2015 Grand Shaftesbury Run, half. Lost Nicky due to knee injury :(

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 20k ever
    • was highest max heart rate in 6 months
    • was highest average heart rate in a month
    2 pro notables not displayed

    Fastest 12 mile runs

    • 7:58/mi
      26/03/17
    • 8:16/mi
      11/11/17
    • 8:17/mi
      17/05/15
    • 10:25/mi
      12/05/23
    • 10:33/mi
      26/12/23
    • 10:33/mi
      29/12/23
    • 10:56/mi
      29/01/17
    • 11:01/mi
      28/12/23
    • 11:10/mi
      7/10/17
    • 11:15/mi
      12/08/20
    • 11:21/mi
      27/12/23
    • 11:30/mi
      2/01/24
    • 11:36/mi
      12/05/20
    • 11:40/mi
      22/04/12
    • 12:00/mi
      19/12/21
    • 12:01/mi
      25/12/23
    • 12:29/mi
      3/01/24
    • 12:34/mi
      28/08/22
    • 12:36/mi
      12/09/21
    • 12:39/mi
      15/06/14
    • 12:43/mi
      12/01/24
    • 12:58/mi
      4/01/24
    • 13:04/mi
      7/03/21
    • 13:21/mi
      5/01/24
    • 13:27/mi
      16/04/23
    • 13:32/mi
      28/02/21
    • 13:45/mi
      11/05/24
    • 13:55/mi
      24/12/20
    • 14:16/mi
      29/10/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    17 May
    17 May Sunday

    Total distance

    12.94miles

    Elapsed time

    1:47:10 10AM - 11:47AM

    Average pace

    8:17minutes per mile

    Route

    Wimborne St Giles
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.24mph

    Calories

    1855
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    153bpm
    97 - 187bpm

    Average cadence

    186spm
    28 - 212spm

    Change in speed over route

    Splits