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Team Dark Slate Blue
Julius Naim
Lovely morning run with Louise and Duncan
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 16 mile runs
- 10:08/mi16/05/23
- 10:13/mi9/01/16
- 11:18/mi9/10/16
- 11:30/mi16/05/20
- 11:52/mi2/05/21
- 12:02/mi27/12/20
- 12:09/mi17/12/17
- 12:53/mi17/08/20
- 12:58/mi29/12/22
- 13:12/mi13/06/15
- 13:23/mi17/09/23
- 13:31/mi18/04/15
- 14:10/mi31/08/24
- 14:55/mi1/05/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
18 Apr
18 Apr
18 Apr
Saturday
Total distance
16.36miles
Elapsed time
3:41:08
Average pace
13:31minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.44mph
Calories
2458
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
121bpm
83 - 168bpm