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    Team Dark Slate Blue
    Julius Naim
    Recovery jog with Oscar, Nicky and the dogs

    Notable (as of the date of this run)

    • was lowest max heart rate in a month

    Fastest 1 mile runs

    • 4:38/mi
      25/03/18
    • 5:47/mi
      29/05/16
    • 6:24/mi
      30/04/17
    • 7:01/mi
      3/01/23
    • 7:06/mi
      24/12/21
    • 7:19/mi
      30/01/20
    • 7:25/mi
      11/01/22
    • 7:36/mi
      3/03/17
    • 7:52/mi
      24/05/24
    • 7:55/mi
      8/03/16
    • 7:55/mi
      30/04/24
    • 7:59/mi
      3/02/17
    • 7:59/mi
      14/08/23
    • 8:03/mi
      17/04/24
    • 8:03/mi
      6/02/15
    • 8:04/mi
      23/02/17
    • 8:04/mi
      29/09/16
    • 8:08/mi
      11/04/24
    • 8:09/mi
      25/02/22
    • 8:10/mi
      24/12/21
    • 8:11/mi
      7/04/17
    • 8:12/mi
      2/05/24
    • 8:12/mi
      21/10/17
    • 8:14/mi
      17/03/17
    • 8:14/mi
      18/01/22
    • 8:15/mi
      14/01/14
    • 8:17/mi
      17/04/16
    • 8:19/mi
      25/02/14
    • 8:19/mi
      30/01/14
    • 8:21/mi
      8/05/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    26 Oct
    55 °F
    87% rh
    26 Oct Monday

    Total distance

    1.24miles

    Elapsed time

    16:58 3:56PM - 4:12PM

    Average pace

    13:39minutes per mile

    Route

    Shepton Mallet
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.39mph

    Calories

    226
    540Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    101bpm
    76 - 125bpm

    Average cadence

    161spm
    18 - 196spm

    Change in speed over route

    Splits