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    Team Dark Slate Blue
    Julius Naim
    Nant Gwernol - Quarryman's trail, long route

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 5 mile runs

      • 5:46/mi
        7/09/13
      • 6:35/mi
        29/09/13
      • 7:13/mi
        7/10/15
      • 7:14/mi
        12/02/21
      • 7:27/mi
        20/09/15
      • 7:29/mi
        17/05/18
      • 7:32/mi
        25/01/17
      • 7:36/mi
        2/11/13
      • 7:44/mi
        23/03/15
      • 7:46/mi
        24/08/22
      • 7:56/mi
        8/02/17
      • 7:58/mi
        21/04/22
      • 7:58/mi
        5/12/23
      • 7:59/mi
        9/05/16
      • 8:02/mi
        21/09/16
      • 8:06/mi
        1/02/17
      • 8:06/mi
        15/07/21
      • 8:09/mi
        5/08/20
      • 8:10/mi
        17/01/13
      • 8:11/mi
        13/10/22
      • 8:13/mi
        3/11/15
      • 8:13/mi
        15/04/23
      • 8:16/mi
        4/05/16
      • 8:16/mi
        9/05/24
      • 8:17/mi
        27/03/22
      • 8:22/mi
        5/07/15
      • 8:23/mi
        31/08/16
      • 8:25/mi
        20/08/15
      • 8:27/mi
        12/09/23
      • 8:27/mi
        2/04/20
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Thursday
      21 Aug
      21 Aug Thursday

      Total distance

      5.38miles

      Elapsed time

      57:22 7:40AM - 8:37AM

      Average pace

      10:40minutes per mile

      Route

      Abergynolwyn
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.63mph

      Calories

      805
      840Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average heart rate

      131bpm
      81 - 175bpm

      Change in speed over route

      Splits