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Team Dark Slate Blue
Julius Naim
Nice run with Duncan, faster than planned
Notable (as of the date of this run)
- was fastest 8mi ever
- was fastest 13k ever
Fastest 8 mile runs
- 7:13/mi20/02/21
- 7:24/mi27/11/14
- 7:29/mi17/01/17
- 7:53/mi29/02/16
- 7:54/mi3/09/22
- 8:06/mi21/01/21
- 8:21/mi24/09/16
- 8:28/mi27/03/16
- 8:28/mi4/07/18
- 8:29/mi20/02/18
- 8:40/mi21/11/14
- 8:40/mi22/04/21
- 9:02/mi19/02/20
- 9:04/mi9/03/21
- 9:08/mi2/09/12
- 9:09/mi19/02/15
- 9:09/mi9/10/24
- 9:11/mi5/07/15
- 9:12/mi24/06/21
- 9:13/mi30/04/16
- 9:14/mi14/01/16
- 9:16/mi6/09/17
- 9:16/mi13/05/21
- 9:17/mi8/02/20
- 9:24/mi24/04/19
- 9:47/mi22/08/15
- 10:05/mi16/02/15
- 10:07/mi5/06/16
- 10:10/mi12/05/21
- 10:21/mi12/08/18
Last 30 days
Last 90 days
Last 180 days
When
Friday
21 Nov
21 Nov
21 Nov
Friday
Total distance
8.47miles
Elapsed time
1:13:24
Average pace
8:40minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.92mph
Calories
1203
Food equivalent
An entire roasted chicken
Average heart rate
142bpm
97 - 172bpm