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    Team Dark Slate Blue
    Julius Naim
    Yay, pub run

    Notable (as of the date of this run)

    • was fastest 5mi in 6 months
    • was fastest 8k in 6 months
    • was latest run in 3 months

    Fastest 5 mile runs

    • 5:46/mi
      7/09/13
    • 6:35/mi
      29/09/13
    • 7:13/mi
      7/10/15
    • 7:14/mi
      12/02/21
    • 7:27/mi
      20/09/15
    • 7:29/mi
      17/05/18
    • 7:32/mi
      25/01/17
    • 7:36/mi
      2/11/13
    • 7:44/mi
      23/03/15
    • 7:46/mi
      24/08/22
    • 7:56/mi
      8/02/17
    • 7:58/mi
      21/04/22
    • 7:58/mi
      5/12/23
    • 7:59/mi
      9/05/16
    • 8:02/mi
      21/09/16
    • 8:06/mi
      1/02/17
    • 8:06/mi
      15/07/21
    • 8:09/mi
      5/08/20
    • 8:10/mi
      17/01/13
    • 8:11/mi
      13/10/22
    • 8:13/mi
      3/11/15
    • 8:13/mi
      15/04/23
    • 8:16/mi
      4/05/16
    • 8:16/mi
      9/05/24
    • 8:17/mi
      27/03/22
    • 8:22/mi
      5/07/15
    • 8:23/mi
      31/08/16
    • 8:25/mi
      20/08/15
    • 8:27/mi
      12/09/23
    • 8:27/mi
      2/04/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    23 Oct
    72 °F
    23 Oct Monday

    Total distance

    5.00miles

    Elapsed time

    44:32 9:13PM - 9:57PM

    Average pace

    8:54minutes per mile

    Route

    Street
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.74mph

    Calories

    225
    300Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    96bpm
    76 - 144bpm

    Average cadence

    179spm
    64 - 216spm

    Change in speed over route

    Splits