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    Team Dark Slate Blue
    Julius Naim

    September 2023 running report

    Miles run this month

    one hundred and eighty-one

    Most often run on

    Monday
    Average 4.7 miles
    4 times

    Least often run on

    Friday
    Average 11.7 miles
    1 time

    Average run length

    6.5miles

    Average days run per week

    4.9days

    Time of day

    67%
    PM

    Average pace

    11:48minutes per mile

    longest run

    25.7miles
    on 24 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    21 Sep — 23 Sep
    Longest streak
    5days
    16 Sep — 20 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile4/09/238:25min/mi7.13mph8:25total6runs
    • 2 mile27/09/239:01min/mi6.65mph18:02total3runs
    • 5 km3/09/2312:54min/mi4.65mph40:03total3runs
    • 4 mile9/09/238:00min/mi7.50mph32:00total4runs
    • 5 mile12/09/238:27min/mi7.11mph42:13total3runs
    • 10 mile14/09/237:46min/mi7.73mph1:17:38total1run
    * All distances are rounded down and times are interpolated.