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    Team Dark Slate Blue
    Julius Naim

    August 2023 running report

    Miles run this month

    one hundred and twenty-nine

    Most often run on

    Wednesday
    Average 4.5 miles
    4 times

    Least often run on

    Tuesday
    Average 3.4 miles
    1 time

    Average run length

    5.4miles

    Average days run per week

    3.6days

    Time of day

    44%
    AM

    Average pace

    14:08minutes per mile

    longest run

    46.6miles
    on 26 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    22 Aug — 25 Aug
    Longest streak
    6days
    2 Aug — 7 Aug

    Daily stats for the month

     

    Personal records

    • 26/08/2315:33min/mi3.86mphtotal1run
    • 1 mile14/08/237:59min/mi7.51mph7:59total10runs
    • 2 mile7/08/2310:32min/mi5.69mph21:05total5runs
    • 4 mile6/08/2313:45min/mi4.37mph54:59total2runs
    • 5 mile2/08/2310:26min/mi5.75mph52:08total3runs
    • Half marathon6/08/2312:22min/mi4.85mph2:41:55total1run
    * All distances are rounded down and times are interpolated.