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    Team Dark Slate Blue
    Julius Naim

    July 2023 running report

    Miles run this month

    one hundred and nine

    Most often run on

    Sunday
    Average 9.2 miles
    4 times

    Least often run on

    Friday
    Average 2.4 miles
    1 time

    Average run length

    6.1miles

    Average days run per week

    3.7days

    Time of day

    69%
    PM

    Average pace

    12:06minutes per mile

    longest run

    31.3miles
    on 1 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    2 Jul — 7 Jul
    Longest streak
    4days
    16 Jul — 19 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile14/07/239:42min/mi6.18mph19:24total5runs
    • 5 km17/07/238:04min/mi7.44mph25:03total3runs
    • 4 mile8/07/2311:39min/mi5.15mph46:35total2runs
    • 10 km30/07/237:53min/mi7.61mph48:59total1run
    • 10 mile9/07/2312:29min/mi4.80mph2:04:53total1run
    • 50 km1/07/2311:17min/mi5.32mph5:50:31total
      1run
    * All distances are rounded down and times are interpolated.