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    Team Dark Slate Blue
    Julius Naim

    November 2023 running report

    Miles run this month

    one hundred and thirty-nine

    Most often run on

    Saturday
    Average 21.1 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    11.5miles

    Average days run per week

    2.3days

    Time of day

    50%
    AM

    Average pace

    12:57minutes per mile

    longest run

    31.4miles
    on 1 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    13 Nov — 17 Nov
    Longest streak
    3days
    10 Nov — 12 Nov

    Daily stats for the month

     

    Personal records

    • 5 km25/11/237:27min/mi8.05mph23:10total3runs
    • 10 km11/11/2311:21min/mi5.29mph1:10:29total1run
    • 10 mile19/11/2312:58min/mi4.63mph2:09:43total1run
    • Half marathon12/11/2314:29min/mi4.14mph3:09:48total1run
    • 50 km1/11/2311:14min/mi5.34mph5:49:13total1run
    * All distances are rounded down and times are interpolated.