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    Team Dark Slate Blue
    Julius Naim

    October 2023 running report

    Miles run this month

    one hundred and twelve

    Most often run on

    Sunday
    Average 11.9 miles
    5 times

    Least often run on

    Thursday
    Average 2.2 miles
    1 time

    Average run length

    6.2miles

    Average days run per week

    4.1days

    Time of day

    50%
    AM

    Average pace

    10:35minutes per mile

    longest run

    26.3miles
    on 15 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    9 Oct — 12 Oct
    Longest streak
    6days
    13 Oct — 18 Oct

    Daily stats for the month

     

    Personal records

    • 2 mile26/10/2310:21min/mi5.79mph20:43total4runs
    • 5 km14/10/2310:17min/mi5.84mph31:56total5runs
    • 4 mile4/10/238:03min/mi7.46mph32:11total2runs
    • 5 mile28/10/239:32min/mi6.30mph47:38total1run
    • 10 km21/10/238:03min/mi7.46mph49:59total1run
    • 10 mile7/10/237:27min/mi8.05mph1:14:34total2runs
    • Marathon15/10/237:43min/mi7.78mph3:22:03total
      1run
    * All distances are rounded down and times are interpolated.