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    Team Dark Slate Blue
    Julius Naim

    November 2021 running report

    Miles run this month

    one hundred and three

    Most often run on

    Saturday
    Average 5.0 miles
    3 times

    Least often run on

    Wednesday
    Average 2.1 miles
    1 time

    Average run length

    6.0miles

    Average days run per week

    3.0days

    Time of day

    46%
    AM

    Average pace

    10:43minutes per mile

    longest run

    28.7miles
    on 14 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    1 Nov — 7 Nov
    Longest streak
    3days
    27 Nov — 29 Nov

    Daily stats for the month

     

    Personal records

    • 2 mile28/11/2112:09min/mi4.94mph24:18total2runs
    • 5 km20/11/2110:15min/mi5.85mph31:50total4runs
    • 4 mile27/11/2110:47min/mi5.56mph43:09total3runs
    • 5 mile18/11/219:57min/mi6.03mph49:43total3runs
    • 10 mile28/11/2114:22min/mi4.18mph2:23:42total1run
    • Half marathon21/11/2112:19min/mi4.87mph2:41:17total1run
    * All distances are rounded down and times are interpolated.