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    Team Dark Slate Blue
    Julius Naim

    July 2020 running report

    Miles run this month

    four hundred

    Most often run on

    Wednesday
    Average 25.1 miles
    5 times

    Least often run on

    Tuesday
    Average 8.7 miles
    3 times

    Average run length

    12.9miles

    Average days run per week

    6.6days

    Time of day

    69%
    PM

    Average pace

    13:20minutes per mile

    longest run

    100.4miles
    on 22 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 25 Jul
    Longest streak
    20days
    1 Jul — 20 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile29/07/2020:23min/mi2.94mph40:46total1run
    • 5 km31/07/209:31min/mi6.30mph29:34total2runs
    • 4 mile28/07/208:48min/mi6.82mph35:11total2runs
    • 5 mile31/07/2016:07min/mi3.72mph1:20:33total1run
    • 10 km1/07/207:28min/mi8.04mph46:21total5runs
    • 10 mile8/07/2012:25min/mi4.83mph2:04:14total2runs
    • Half marathon27/07/2011:03min/mi5.43mph2:24:49total1run
    • 100 km10/07/2013:03min/mi4.59mph13:31:23total1run
    • 100 mile22/07/2014:14min/mi4.22mph23:43:24total1run
    * All distances are rounded down and times are interpolated.