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    Team Dark Slate Blue
    Julius Naim

    August 2019 running report

    Miles run this month

    one hundred and fifteen

    Most often run on

    Saturday
    Average 4.7 miles
    5 times

    Least often run on

    Tuesday
    Average 9.6 miles
    1 time

    Average run length

    6.1miles

    Average days run per week

    3.8days

    Time of day

    53%
    AM

    Average pace

    14:34minutes per mile

    longest run

    13.3miles
    on 16 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    27 Aug — 30 Aug
    Longest streak
    4days
    23 Aug — 26 Aug

    Daily stats for the month

     

    Personal records

    • 2 mile6/08/1915:23min/mi3.90mph30:47total2runs
    • 5 km10/08/197:42min/mi7.80mph23:54total4runs
    • 5 mile19/08/1910:12min/mi5.88mph51:00total2runs
    • 10 km23/08/1911:37min/mi5.16mph1:12:11total2runs
    • 10 mile24/08/1918:09min/mi3.30mph3:01:33total1run
    • Half marathon16/08/1919:36min/mi3.06mph4:16:51total1run
    * All distances are rounded down and times are interpolated.