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    Team Dark Slate Blue
    Julius Naim

    July 2019 running report

    Miles run this month

    two hundred and six

    Most often run on

    Saturday
    Average 26.1 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    9.4miles

    Average days run per week

    3.2days

    Time of day

    64%
    PM

    Average pace

    15:14minutes per mile

    longest run

    59.8miles
    on 25 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    2 Jul — 5 Jul
    Longest streak
    3days
    13 Jul — 15 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile17/07/1913:54min/mi4.31mph27:49total1run
    • 5 km27/07/1910:38min/mi5.64mph33:01total6runs
    • 4 mile27/07/198:25min/mi7.12mph33:41total2runs
    • 5 mile30/07/1912:32min/mi4.79mph1:02:40total2runs
    • 50 km20/07/1916:14min/mi3.70mph8:24:13total1run
    * All distances are rounded down and times are interpolated.