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    Team Dark Slate Blue
    Julius Naim

    December 2019 running report

    Miles run this month

    one hundred and fifty-three

    Most often run on

    Sunday
    Average 15.9 miles
    4 times

    Least often run on

    Tuesday
    Average 5.5 miles
    2 times

    Average run length

    7.3miles

    Average days run per week

    4.5days

    Time of day

    60%
    PM

    Average pace

    12:51minutes per mile

    longest run

    27.2miles
    on 29 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    26 Dec — 28 Dec
    Longest streak
    6days
    11 Dec — 16 Dec

    Daily stats for the month

     

    Personal records

    • 2 mile13/12/1912:57min/mi4.63mph25:55total1run
    • 5 km14/12/197:19min/mi8.19mph22:45total6runs
    • 4 mile4/12/198:43min/mi6.89mph34:51total3runs
    • 10 km20/12/198:27min/mi7.10mph52:32total2runs
    • 10 mile29/12/1913:50min/mi4.34mph2:18:20total1run
    * All distances are rounded down and times are interpolated.