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    Team Dark Slate Blue
    Julius Naim

    November 2019 running report

    Miles run this month

    ninety-one

    Most often run on

    Saturday
    Average 6.9 miles
    5 times

    Least often run on

    Wednesday
    Average 3.4 miles
    1 time

    Average run length

    4.5miles

    Average days run per week

    4.4days

    Time of day

    84%
    PM

    Average pace

    11:20minutes per mile

    longest run

    10.8miles
    on 30 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    20 Nov — 22 Nov
    Longest streak
    5days
    7 Nov — 11 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile23/11/1914:25min/mi4.16mph14:25total1run
    • 5 km11/11/1910:04min/mi5.96mph31:16total8runs
    • 4 mile24/11/1910:41min/mi5.61mph42:45total3runs
    • 5 mile19/11/199:00min/mi6.67mph45:00total1run
    • 10 km9/11/1910:25min/mi5.76mph1:04:41total3runs
    • 10 mile30/11/1910:42min/mi5.61mph1:46:57total1run
    * All distances are rounded down and times are interpolated.