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    Team Dark Slate Blue
    Julius Naim

    October 2019 running report

    Miles run this month

    one hundred and forty

    Most often run on

    Tuesday
    Average 6.7 miles
    3 times

    Least often run on

    Monday
    Average 7.0 miles
    2 times

    Average run length

    4.7miles

    Average days run per week

    3.8days

    Time of day

    53%
    PM

    Average pace

    15:04minutes per mile

    longest run

    33.8miles
    on 5 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    1 Oct — 4 Oct
    Longest streak
    6days
    15 Oct — 20 Oct

    Daily stats for the month

     

    Personal records

    • 1 mile17/10/1913:23min/mi4.48mph13:23total10runs
    • 2 mile28/10/1910:03min/mi5.97mph20:06total3runs
    • 5 km19/10/198:47min/mi6.83mph27:17total5runs
    • 4 mile10/10/1913:25min/mi4.47mph53:40total2runs
    • 5 mile15/10/1910:38min/mi5.64mph53:12total3runs
    • 10 mile29/10/1910:00min/mi6.00mph1:39:58total1run
    • Marathon20/10/1914:42min/mi4.08mph6:25:11total1run
    * All distances are rounded down and times are interpolated.