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    Team Dark Slate Blue
    Julius Naim

    January 2019 running report

    Miles run this month

    one hundred and twenty-seven

    Most often run on

    Tuesday
    Average 4.7 miles
    4 times

    Least often run on

    Friday
    Average 4.0 miles
    2 times

    Average run length

    5.5miles

    Average days run per week

    4.5days

    Time of day

    55%
    PM

    Average pace

    9:56minutes per mile

    longest run

    15.3miles
    on 31 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    23 Jan — 27 Jan
    Longest streak
    8days
    3 Jan — 10 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile10/01/1910:01min/mi5.99mph10:01total4runs
    • 2 mile30/01/1910:22min/mi5.78mph20:45total2runs
    • 5 km28/01/197:27min/mi8.05mph23:09total3runs
    • 4 mile7/01/198:41min/mi6.92mph34:42total1run
    • 5 mile12/01/198:58min/mi6.69mph44:52total4runs
    • 10 km6/01/198:32min/mi7.04mph52:59total1run
    • 10 mile12/01/199:00min/mi6.66mph1:30:02total2runs
    * All distances are rounded down and times are interpolated.