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    Team Dark Slate Blue
    Julius Naim

    July 2018 running report

    Miles run this month

    one hundred and nineteen

    Most often run on

    Saturday
    Average 10.7 miles
    4 times

    Least often run on

    Tuesday
    Average 1.1 miles
    1 time

    Average run length

    7.0miles

    Average days run per week

    3.2days

    Time of day

    57%
    PM

    Average pace

    13:01minutes per mile

    longest run

    28.6miles
    on 28 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    10 Jul — 13 Jul
    Longest streak
    5days
    14 Jul — 18 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile5/07/1810:53min/mi5.51mph10:53total2runs
    • 2 mile7/07/187:11min/mi8.36mph14:22total4runs
    • 5 km14/07/186:36min/mi9.09mph20:30total2runs
    • 4 mile5/07/189:07min/mi6.58mph36:30total1run
    • 5 mile21/07/1813:22min/mi4.49mph1:06:49total1run
    • 10 km27/07/1823:02min/mi2.61mph2:23:05total1run
    • 10 mile6/07/1816:13min/mi3.70mph2:42:15total1run
    * All distances are rounded down and times are interpolated.