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    Team Dark Slate Blue
    Julius Naim

    October 2018 running report

    Miles run this month

    one hundred and seventy-four

    Most often run on

    Monday
    Average 4.4 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    7.3miles

    Average days run per week

    4.3days

    Time of day

    63%
    PM

    Average pace

    10:35minutes per mile

    longest run

    37.9miles
    on 7 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    16 Oct — 18 Oct
    Longest streak
    6days
    24 Oct — 29 Oct

    Daily stats for the month

     

    Personal records

    • 1 mile25/10/1810:11min/mi5.89mph10:11total3runs
    • 2 mile31/10/1811:03min/mi5.43mph22:06total2runs
    • 5 km27/10/187:28min/mi8.04mph23:11total6runs
    • 4 mile15/10/188:04min/mi7.44mph32:14total4runs
    • 5 mile3/10/189:23min/mi6.40mph46:54total2runs
    • 10 km31/10/189:21min/mi6.42mph58:03total1run
    • 10 mile21/10/187:12min/mi8.33mph1:12:01total2runs
    • Marathon13/10/1810:58min/mi5.47mph4:47:17total1run
    * All distances are rounded down and times are interpolated.