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    Team Dark Slate Blue
    Julius Naim

    August 2017 running report

    Miles run this month

    one hundred and seventy-eight

    Most often run on

    Wednesday
    Average 7.6 miles
    4 times

    Least often run on

    Tuesday
    Average 1.3 miles
    1 time

    Average run length

    5.1miles

    Average days run per week

    4.3days

    Time of day

    53%
    PM

    Average pace

    12:03minutes per mile

    longest run

    48.2miles
    on 5 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    29 Aug — 31 Aug
    Longest streak
    5days
    16 Aug — 20 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile13/08/178:50min/mi6.80mph8:50total6runs
    • 2 mile18/08/179:25min/mi6.37mph18:51total6runs
    • 5 km18/08/176:33min/mi9.16mph20:21total9runs
    • 4 mile14/08/1713:11min/mi4.55mph52:43total2runs
    • 10 km2/08/177:48min/mi7.70mph48:25total3runs
    • Marathon26/08/1712:31min/mi4.80mph5:27:47total1run
    * All distances are rounded down and times are interpolated.