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    Team Dark Slate Blue
    Julius Naim

    November 2017 running report

    Miles run this month

    ninety-five

    Most often run on

    Saturday
    Average 9.8 miles
    3 times

    Least often run on

    Tuesday
    Average 2.0 miles
    1 time

    Average run length

    5.6miles

    Average days run per week

    3.3days

    Time of day

    71%
    PM

    Average pace

    9:32minutes per mile

    longest run

    13.9miles
    on 29 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    1 Nov — 10 Nov
    Longest streak
    11days
    17 Nov — 27 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile22/11/1711:05min/mi5.41mph11:05total1run
    • 2 mile17/11/179:33min/mi6.28mph19:06total6runs
    • 5 km18/11/177:01min/mi8.55mph21:48total3runs
    • 10 mile19/11/177:16min/mi8.26mph1:12:40total3runs
    • 20 km11/11/178:16min/mi7.27mph1:42:38total1run
    • Half marathon29/11/179:14min/mi6.50mph2:00:56total1run
    * All distances are rounded down and times are interpolated.