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    Team Dark Slate Blue
    Julius Naim

    January 2017 running report

    Miles run this month

    one hundred and seventy-eight

    Most often run on

    Monday
    Average 5.0 miles
    5 times

    Least often run on

    Wednesday
    Average 5.8 miles
    4 times

    Average run length

    3.9miles

    Average days run per week

    7.0days

    Time of day

    58%
    PM

    Average pace

    9:39minutes per mile

    longest run

    13.4miles
    on 15 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile29/01/178:47min/mi6.83mph8:47total7runs
    • 2 mile27/01/177:41min/mi7.82mph15:21total4runs
    • 5 km28/01/176:48min/mi8.82mph21:07total6runs
    • 4 mile23/01/178:32min/mi7.03mph34:08total5runs
    • 5 mile25/01/177:32min/mi7.96mph37:41total5runs
    • 20 km29/01/1710:56min/mi5.49mph2:15:48total1run
    • Half marathon21/01/1710:20min/mi5.80mph2:15:28total2runs
    * All distances are rounded down and times are interpolated.