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    Team Dark Slate Blue
    Julius Naim

    September 2016 running report

    Miles run this month

    one hundred and six

    Most often run on

    Monday
    Average 3.5 miles
    4 times

    Least often run on

    Sunday
    Average 8.3 miles
    2 times

    Average run length

    3.7miles

    Average days run per week

    5.4days

    Time of day

    70%
    PM

    Average pace

    9:12minutes per mile

    longest run

    13.5miles
    on 11 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    2 Sep — 4 Sep
    Longest streak
    12days
    19 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile29/09/168:04min/mi7.43mph8:04total5runs
    • 2 mile27/09/168:41min/mi6.91mph17:22total3runs
    • 5 km30/09/167:51min/mi7.64mph24:24total5runs
    • 4 mile19/09/167:43min/mi7.77mph30:54total3runs
    • 5 mile21/09/168:02min/mi7.46mph40:12total3runs
    • 10 km28/09/167:11min/mi8.35mph44:38total2runs
    • Half marathon11/09/1611:23min/mi5.27mph2:29:04total1run
    * All distances are rounded down and times are interpolated.