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    Team Dark Slate Blue
    Julius Naim

    November 2016 running report

    Miles run this month

    one hundred and twenty-seven

    Most often run on

    Wednesday
    Average 4.7 miles
    5 times

    Least often run on

    Friday
    Average 2.7 miles
    2 times

    Average run length

    4.4miles

    Average days run per week

    5.6days

    Time of day

    54%
    PM

    Average pace

    9:05minutes per mile

    longest run

    26.2miles
    on 20 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    24 Nov — 26 Nov
    Longest streak
    8days
    16 Nov — 23 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile17/11/168:22min/mi7.17mph8:22total7runs
    • 2 mile4/11/168:58min/mi6.69mph17:55total1run
    • 5 km19/11/167:18min/mi8.22mph22:40total7runs
    • 4 mile29/11/167:30min/mi8.01mph29:59total7runs
    • 10 km12/11/168:37min/mi6.96mph53:33total3runs
    • Marathon20/11/168:58min/mi6.69mph3:54:53total1run
    * All distances are rounded down and times are interpolated.