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    Team Dark Slate Blue
    Julius Naim

    August 2015 running report

    Miles run this month

    one hundred and ninety-three

    Most often run on

    Sunday
    Average 13.7 miles
    5 times

    Least often run on

    Friday
    Average 7.0 miles
    2 times

    Average run length

    5.5miles

    Average days run per week

    5.4days

    Time of day

    62%
    PM

    Average pace

    9:43minutes per mile

    longest run

    20.7miles
    on 9 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    28 Aug — 29 Aug
    Longest streak
    8days
    2 Aug — 9 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile4/08/158:28min/mi7.09mph8:28total4runs
    • 2 mile21/08/157:50min/mi7.66mph15:40total5runs
    • 5 km15/08/156:08min/mi9.78mph19:04total
      3runs
    • 4 mile25/08/157:44min/mi7.75mph30:58total1run
    • 5 mile20/08/158:25min/mi7.13mph42:03total4runs
    • 10 km30/08/156:44min/mi8.90mph41:53total
      5runs
    • 10 mile19/08/159:30min/mi6.31mph1:35:02total4runs
    * All distances are rounded down and times are interpolated.