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    Team Dark Slate Blue
    Julius Naim

    November 2015 running report

    Miles run this month

    one hundred and twelve

    Most often run on

    Sunday
    Average 10.2 miles
    5 times

    Least often run on

    Wednesday
    Average 1.9 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    4.9days

    Time of day

    81%
    PM

    Average pace

    10:37minutes per mile

    longest run

    13.1miles
    on 22 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 26 Nov
    Longest streak
    6days
    12 Nov — 17 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile10/11/159:34min/mi6.27mph9:34total4runs
    • 2 mile23/11/159:37min/mi6.24mph19:13total2runs
    • 5 km13/11/157:47min/mi7.71mph24:10total5runs
    • 4 mile12/11/158:21min/mi7.18mph33:25total2runs
    • 5 mile3/11/158:13min/mi7.30mph41:05total3runs
    • 10 km29/11/158:06min/mi7.41mph50:20total1run
    • 10 mile1/11/159:56min/mi6.04mph1:39:20total2runs
    • Half marathon22/11/159:23min/mi6.39mph2:02:58total
      1run
    * All distances are rounded down and times are interpolated.