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    Team Dark Slate Blue
    Julius Naim

    August 2014 running report

    Miles run this month

    one hundred and fourteen

    Most often run on

    Saturday
    Average 9.4 miles
    5 times

    Least often run on

    Sunday
    Average 2.8 miles
    1 time

    Average run length

    4.1miles

    Average days run per week

    5.2days

    Time of day

    48%
    AM

    Average pace

    10:27minutes per mile

    longest run

    13.9miles
    on 16 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    14 Aug — 15 Aug
    Longest streak
    8days
    16 Aug — 23 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile16/08/1415:46min/mi3.80mph15:46total2runs
    • 2 mile28/08/149:08min/mi6.57mph18:16total7runs
    • 5 km26/08/149:42min/mi6.18mph30:09total6runs
    • 4 mile12/08/149:07min/mi6.58mph36:28total3runs
    • 5 mile13/08/149:32min/mi6.30mph47:39total2runs
    • 10 km7/08/148:16min/mi7.26mph51:20total1run
    • 10 mile9/08/148:11min/mi7.34mph1:21:47total1run
    • Half marathon16/08/148:19min/mi7.21mph1:48:58total2runs
    * All distances are rounded down and times are interpolated.