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    Team Dark Slate Blue
    Julius Naim

    July 2014 running report

    Miles run this month

    eighty-nine

    Most often run on

    Tuesday
    Average 3.7 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    4.3days

    Time of day

    58%
    AM

    Average pace

    10:13minutes per mile

    longest run

    9.6miles
    on 12 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    23 Jul — 26 Jul
    Longest streak
    6days
    3 Jul — 8 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile1/07/149:12min/mi6.52mph9:12total2runs
    • 2 mile21/07/149:37min/mi6.24mph19:14total6runs
    • 5 km5/07/146:48min/mi8.83mph21:07total4runs
    • 4 mile31/07/147:56min/mi7.56mph31:45total4runs
    • 10 km27/07/147:45min/mi7.74mph48:11total2runs
    * All distances are rounded down and times are interpolated.