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    Team Dark Slate Blue
    Julius Naim

    November 2014 running report

    Miles run this month

    one hundred and ten

    Most often run on

    Saturday
    Average 7.1 miles
    5 times

    Least often run on

    Wednesday
    Average 1.0 miles
    1 time

    Average run length

    5.0miles

    Average days run per week

    4.9days

    Time of day

    62%
    PM

    Average pace

    9:48minutes per mile

    longest run

    13.4miles
    on 22 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    11 Nov — 12 Nov
    Longest streak
    7days
    13 Nov — 19 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile24/11/1410:25min/mi5.76mph10:25total2runs
    • 2 mile1/11/146:31min/mi9.21mph13:02total4runs
    • 5 km14/11/147:24min/mi8.11mph23:00total9runs
    • 10 km30/11/149:14min/mi6.49mph57:25total2runs
    • 10 mile2/11/149:46min/mi6.14mph1:37:43total1run
    • Half marathon29/11/1410:43min/mi5.60mph2:20:23total2runs
    * All distances are rounded down and times are interpolated.