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    Team Dark Slate Blue
    Julius Naim

    October 2014 running report

    Miles run this month

    eighty-one

    Most often run on

    Monday
    Average 3.7 miles
    4 times

    Least often run on

    Sunday
    Average 10.1 miles
    1 time

    Average run length

    3.7miles

    Average days run per week

    4.5days

    Time of day

    75%
    AM

    Average pace

    11:27minutes per mile

    longest run

    13.6miles
    on 4 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    11 Oct — 12 Oct
    Longest streak
    5days
    23 Oct — 27 Oct

    Daily stats for the month

     

    Personal records

    • 1 mile13/10/149:55min/mi6.05mph9:55total5runs
    • 2 mile24/10/149:35min/mi6.26mph19:10total6runs
    • 5 km6/10/149:27min/mi6.35mph29:22total3runs
    • 4 mile3/10/1411:09min/mi5.38mph44:36total1run
    • 10 km29/10/148:16min/mi7.26mph51:20total3runs
    • 10 mile26/10/149:24min/mi6.39mph1:33:56total1run
    • Half marathon4/10/149:58min/mi6.02mph2:10:31total1run
    * All distances are rounded down and times are interpolated.