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    Team Dark Slate Blue
    Julius Naim

    August 2013 running report

    Miles run this month

    fifty-two

    Most often run on

    Monday
    Average 5.4 miles
    2 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    2.5days

    Time of day

    73%
    PM

    Average pace

    11:08minutes per mile

    longest run

    7.4miles
    on 25 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    6 Aug — 11 Aug
    Longest streak
    3days
    16 Aug — 18 Aug

    Daily stats for the month

     

    Personal records

    • 2 mile16/08/1315:53min/mi3.78mph31:47total1run
    • 5 km3/08/1311:37min/mi5.17mph36:04total2runs
    • 4 mile18/08/135:32min/mi10.85mph22:07total2runs
    • 5 mile27/08/1310:58min/mi5.47mph54:51total3runs
    • 10 km5/08/1310:23min/mi5.78mph1:04:30total1run
    * All distances are rounded down and times are interpolated.