FriendsClose
    Team Dark Slate Blue
    Julius Naim

    July 2013 running report

    Miles run this month

    forty

    Most often run on

    Wednesday
    Average 1.9 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    2.7days

    Time of day

    58%
    PM

    Average pace

    12:25minutes per mile

    longest run

    6.6miles
    on 21 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    5 Jul — 8 Jul
    Longest streak
    3days
    9 Jul — 11 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile29/07/1311:30min/mi5.21mph11:30total5runs
    • 2 mile4/07/1311:26min/mi5.25mph22:51total2runs
    • 5 km16/07/138:17min/mi7.24mph25:45total3runs
    • 4 mile27/07/1310:47min/mi5.57mph43:07total1run
    • 5 mile14/07/1311:23min/mi5.27mph56:53total1run
    • 10 km21/07/1313:27min/mi4.46mph1:23:36total1run
    * All distances are rounded down and times are interpolated.