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    Team Dark Slate Blue
    Julius Naim

    November 2013 running report

    Miles run this month

    eighty-three

    Most often run on

    Sunday
    Average 7.8 miles
    4 times

    Least often run on

    Thursday
    Average 3.5 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    4.0days

    Time of day

    65%
    PM

    Average pace

    9:57minutes per mile

    longest run

    11.3miles
    on 24 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    6 Nov — 9 Nov
    Longest streak
    4days
    10 Nov — 13 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile16/11/1311:44min/mi5.11mph11:44total1run
    • 5 km26/11/138:32min/mi7.03mph26:31total7runs
    • 4 mile10/11/139:30min/mi6.32mph38:00total2runs
    • 5 mile2/11/137:36min/mi7.90mph37:58total1run
    • 10 km1/11/1310:09min/mi5.91mph1:03:04total2runs
    * All distances are rounded down and times are interpolated.