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    Team Olive Drab
    David England

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 8:13/mi
        4/10/15
      • 8:36/mi
        26/07/15
      • 8:44/mi
        5/06/16
      • 8:50/mi
        15/07/20
      • 8:50/mi
        12/06/15
      • 8:51/mi
        6/07/16
      • 8:55/mi
        23/01/16
      • 8:55/mi
        10/09/20
      • 8:56/mi
        16/09/20
      • 8:56/mi
        6/05/20
      • 9:00/mi
        19/05/20
      • 9:04/mi
        8/05/16
      • 9:05/mi
        16/08/15
      • 9:07/mi
        17/11/19
      • 9:11/mi
        25/02/20
      • 9:12/mi
        29/10/20
      • 9:13/mi
        15/10/20
      • 9:13/mi
        3/11/19
      • 9:14/mi
        22/11/20
      • 9:15/mi
        2/08/15
      • 9:16/mi
        7/08/15
      • 9:20/mi
        1/09/16
      • 9:24/mi
        7/11/16
      • 9:28/mi
        26/10/20
      • 9:29/mi
        26/08/16
      • 9:32/mi
        15/03/21
      • 9:35/mi
        5/10/14
      • 9:43/mi
        6/06/21
      • 9:43/mi
        25/10/20
      • 9:45/mi
        27/07/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      21 Apr
      50 °F
      71% rh
      21 Apr Sunday

      Total distance

      5.64miles

      Elapsed time

      1:02:17 8:55AM - 9:57AM

      Average pace

      11:03minutes per mile

      Route

      Gorey
      Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.43mph

      Calories

      1023
      960Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      150bpm
      109 - 166bpm

      Average cadence

      155spm
      80 - 170spm

      Change in speed over route

      Splits