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    Team Olive Drab
    David England

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in 3 months
    • was lowest average heart rate in a month
    4 pro notables not displayed

    Fastest 9 mile runs

    • 9:21/mi
      18/10/15
    • 9:43/mi
      14/01/18
    • 9:46/mi
      9/07/17
    • 10:08/mi
      24/04/21
    • 10:12/mi
      31/03/18
    • 10:14/mi
      4/05/20
    • 10:21/mi
      6/01/18
    • 10:37/mi
      27/07/19
    • 10:39/mi
      9/02/14
    • 10:56/mi
      6/10/19
    • 11:02/mi
      10/02/19
    • 11:04/mi
      8/01/17
    • 11:29/mi
      27/08/23
    • 11:34/mi
      24/02/19
    • 12:52/mi
      10/09/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    10 Sep
    70 °F
    89% rh
    10 Sep Sunday

    Total distance

    9.01miles

    Elapsed time

    1:55:56 6:34AM - 8:29AM

    Average pace

    12:52minutes per mile

    Route

    Saint Helier
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.66mph

    Calories

    1598
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    132bpm
    77 - 155bpm

    Average cadence

    142spm
    86 - 172spm

    Change in speed over route

    Splits